Jogging primarily engages your lower body muscles and helps burn calories, contributing to a leaner physique. However, to achieve well-defined muscles and enhance overall body tone, incorporating strength training exercises is necessary.
How do our program helps in better weight management?
Cardiovascular Exercise
Strength Exercise
You still need strength training exercises like squats, lunges, and core workouts. to accelerates fat loss but also sculpts and tones specific muscle groups for a balanced, fit appearance. However, our body have muscles memory and store more Fat for this.
Carb and Oil Controller
Hence, We still need to control the input for our body to store less fat in combo with our Cardio and Strength Exercise.
This will double up your weight management.